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Strength and Balance Classes for Everyday Life

Safe and beneficial strength and balance classes for everyday life.

Aimed at those 65+ who feel a bit unsteady on their feet, the Elevate project is available on referral from your GP, Health Professional or by self-referral for all older people who have difficulties maintaining their balance.  

All the information about the self-referral form can be found at www.energizetw.org.uk/elevate or contact the Energize Team on 01743 297194 / elevate@energizetw.org.uk

 
 

Fact Zone


Approximately two-thirds of adults spend more than two hours per day watching TV and using the computer, and many adults report sitting for three to four hours during leisure time