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Simple advice on keeping yourself healthy.

Physical
Activity Physical activity is vital for health whatever our age. Find information here on benefits of... Stop
Smoking If you smoke, quitting is probably the greatest single step you can take to improve your health. It... Healthy
Eating Maintaining a healthy, balanced diet provides you with the energy and nutrition that you need to... Pregnancy and
0-19 We all want our children to grow up into happy, healthy young people and adults, but it can be hard... Weight
Management Maintaining a healthy weight is important for good health. Being overweight increases your risk of... Mental Health
& Wellbeing Mental health and wellbeing is relevant to everyone, it’s how we feel and how we cope which can... Sexual
Health Sexual health services are free and available to everyone regardless of sex, age, ethnic origin and... Drugs and
Alcohol If you or someone you know has a problem with drugs and / or alcohol please contact: The... Ageing
Well Keeping Healthy & Well, Preventing Falls, Keeping Safe, Financial, Legal & Housing Matters, Dealing with Life Changes, Local Contacts Immunisations, Screening and
Flu HeartAge
As we get older, our risk of developing heart health problems related to our lifestyle tends to... NHS Health
Check The NHS Health Check programme has been developed to prevent heart disease, diabetes, stroke and...

News Headlines

Health & Wellbeing Newsletter Organisations from across Shropshire are working together to reduce health inequalities and improve the health and wellbeing of the local population. ... Read More Get Britain Standing To calculate how long you are sat down for each day, on average, and for ideas and tips to reduce sedentary behaviour why don't you visit: Get Britain Standing. Read More Overcoming Domestic Abuse 'I am Endurance' offers inspirational insight into those who've overcome extraordinary challenges to reach their sporting potential. Read More Ludlow Park Run parkrun organise free, weekly 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. Ludlow parkrun takes place at 9am every Saturday... Read More Shropshire's Great Outdoors Enjoy getting healthy in Shropshire's Great Outdoors Read More Take on 'MyMarathon' Challenge Inspired by our summer of sport? Maybe you wish you could tick a marathon off your bucket list? Now anyone can do a marathon with MyMarathon and the British Heart Foundation. Read More

HEALTHY SHROPSHIRE DIRECTORY
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Fact Zone

Eating healthily is about eating the right amount of foods to have the right balance of energy intake for your needs.

Health Promotion Resources:
Resources for healthy living
News & Events:
News and upcoming events
Professional Resources:
For health sector professionals
Health Apps:
Apps to keep you fit and healthy

Shropshire... the healthy county.

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