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Simple advice on keeping yourself healthy.

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The Healthy Shropshire Directory enables you to find services in your area which support you to achieve and maintain a healthy lifestyle. 

These include smoking cessation services, weight loss programmes, exercise on referral programmes and local opportunities, such as Active4Health classes for getting more physically active.

To find a service in your area you can search by region, service and by using key words.

Please note that whilst every effort is made to ensure directory entries are up to date, these can be subject to change at short notice and we apologise in advance for any inconvenience which may be caused.

North West North East Shrewsbury and Atcham South East South West

Fact Zone


Vigorous activity - You're breathing will be very hard at an increased rate. You can't now hold a conversation and your heart rate will be rapid or racing. Only people already active and able should attempt to exercise at vigorous intensity levels due to increased risk of injury.