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Fact Zone


Moderate activity - The amount of effort required to reach a moderate intensity level varies from person to person due to individual fitness levels, but the effects of reaching a moderate intensity levels will remain the same for everyone. During moderate activity you're able to talk, but notice your breathing is quicker and deeper than at rest. Your body will be warming up, your heart rate will speed up but not be racing and your skin may start to show a healthy glow and sweat.