HEALTHY SHROPSHIRE DIRECTORY
Click here for details of services or activities near you.
Recent technology can be helpful in helping you be more active.
Is an inexpensive device designed to measure the number of steps you take. It is a simple battery powered digital device that uses a simple motion sensor and is usually worn on the waist. They are readily available from on-line retailers or sports shops.
Top tip: Try wearing a step-o-meter for a week without making any changes to your regular routine to understand your normal activity pattern. You can gradually increase your activity form this starting point.
Downloadable apps may also help you build your activity levels. A free example below:
Videos and planners are also available on line:
http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx
http://www.nhs.uk/Livewell/fitness/Pages/12-week-fitness-plan.aspx
http://www.nhs.uk/Livewell/c25k/Pages/knee-exercises.aspx
http://www.nhs.uk/LiveWell/strength-and-flexibility/Pages/strength-and-flexibillity-podcasts.aspx
http://www.nhs.uk/Livewell/fitness/Pages/free-fitness.aspx
HEALTHY SHROPSHIRE DIRECTORY
Click here for details of services or activities near you.