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For information about Relationship and Sex Education including the Shropshire award winning curriculum programme year 1-11 and ordering process, please follow this link.

 

Fact Zone


Vigorous activity - Vigorous intensity activity offers health benefits over and above moderate intensity activity. This level of activity does, however, increase the risk of injury and only those already active and able should attempt to exercise at this level. An activity can be considered as vigorous when you are breathing very hard, are short of breath, have a rapid heartbeat and are not be able to hold a conversation comfortably.