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Unfortunately substance abuse and mental health problems often go hand in hand. Different substances such as alcohol or tobacco as well as street drugs like cannabis and cocaine can be used to self-medicate in times of great stress but equally they can be a major factor in mental illness. It is important to realise that they will often do more harm than good. Substance abuse also affects the people around you so it can be difficult to cope when someone close to you is dependent on drugs or alcohol. Drugs and Alcohol and Stop Smoking can provide you with in-depth and relevant advice.

Information about mental health and substance abuse

If you would like to find out more about substance abuse and mental health Mind provide information on their website about understanding the mental health effects of street drugs and the Mental Health Foundation has an article you might find relevant.

Rethink provide further information around ‘dual diagnosis’; those who have a mental illness alongside substance abuse.

If you are worried about someone

If you are worried about someone’s use of alcohol.

If you are worried about someone’s use of drugs.

Relevant links

Healthwatch Shropshire are an organisation dedicated to helping people in Shropshire get the best from their health and social care services.

Local GPs can be found through the NHS Choices website.

Samaritans are there to listen and provide support 24/7.

Mind is a mental health national organisation that provide useful information.

If you are worried about discrimination or stigma surrounding mental health you should look at Time to Change for further information.

EasyHealth provide accessible leaflets with information about mental health issues, information about services and videos.

More national mental health helplines can be found on the NHS Choices website.

 

Fact Zone


Find somewhere new to visit. Shropshire is a beautiful place with lots of interesting sights to see.
Doing good can make us feel good.  For ideas in your community, check out our Downloads.
Try doing a crossword or Sudoku puzzle every now and again to keep you mentally healthy.
If you are worried about yourself or someone else talk to a trusted friend, family member or GP.
Take one day at a time.
Try writing down all the things you need to get done and aiming to do a few each day instead of leaving them until the last minute.
Smiling can make ourselves and the people around us happy.
Stress is a part of life but there are ways you can deal with it effectively.
There is no way to happiness, happiness is the way.
Find out about mindfulness, a method of relaxing that even the scientists are excited about.
A good night'’s sleep can do wonders for your mental health.
Try not to worry about things that are out of your control.
A cup of tea with a friend can be the most important thing you do this week.
Join an online or offline group to find people with similar interests – you might meet some new friends.
If there’'s something you enjoy, like reading a book, set time aside each week to do that.  If not, set time aside to find a new interest.
Relax every now and again. Take time for yourself if you’re feeling stressed.
Doing exercise has been proven to help keep both your body and mind healthy.
Why not try doing something new – when we challenge ourselves it exercises our brain.
It'’s important to stay connected with the people you care about so why not invite a friend round for tea and a chat.
There are 24 hours in a day which means you can spend a third asleep, a third at work and a third doing whatever makes you happy.