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Pre-diabetes is when your blood glucose level is higher than normal but not high enough to be considered Type 2 diabetes. Many people with pre-diabetes go on to develop type 2 diabetes, however, improving your lifestyle can significantly reduce your risk of this happening.

Diabetes UK is a charity which supports everyone affected by diabetes.   Please see their website for further information, advice and guidance. 


Fact Zone

Our main source of vitamin D is summer sunlight, hard to get enough in the UK to last the winter! No need to sunbathe; the amount of sun required is less than the amount that causes tanning or burning.