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Pre-diabetes is when your blood glucose level is higher than normal but not high enough to be considered Type 2 diabetes. Many people with pre-diabetes go on to develop type 2 diabetes, however, improving your lifestyle can significantly reduce your risk of this happening.

Diabetes UK is a charity which supports everyone affected by diabetes.   Please see their website for further information, advice and guidance. 

 

Fact Zone


Frying or roasting foods can add extra fat. Choose to grill, poach, bake or steam your foods instead.