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Strength and Balance Classes for Everyday Life

Safe and beneficial strength and balance classes for everyday life.

Aimed at those 65+ who feel a bit unsteady on their feet, the Elevate project is available on referral from your GP, Health Professional or by self-referral for all older people who have difficulties maintaining their balance.

All the information about the self-referral form can be found at https://www.energizestw.org.uk/elevate-classes or contact the Energize Team on 01743 297191.

 
 

Fact Zone


The more breast milk your baby takes the more milk you will produce. If you give other food and drink to your baby then this will reduce your milk supply.