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Strength and Balance Classes for Everyday Life

Safe and beneficial strength and balance classes for everyday life.

Aimed at those 65+ who feel a bit unsteady on their feet, the Elevate project is available on referral from your GP, Health Professional or by self-referral for all older people who have difficulties maintaining their balance.

All the information about the self-referral form can be found at https://www.energizestw.org.uk/elevate-classes or contact the Energize Team on 01743 297191.

 
 

Fact Zone


Physical inactivity is estimated to be the main cause for 21–25% of breast and colon cancers, 27% of diabetes and about 30% of ischaemic heart disease. (WHO)