Skip to content Skip to navigation

Strength and Balance Classes for Everyday Life

Safe and beneficial strength and balance classes for everyday life.

Aimed at those 65+ who feel a bit unsteady on their feet, the Elevate project is available on referral from your GP, Health Professional or by self-referral for all older people who have difficulties maintaining their balance.

All the information about the self-referral form can be found at https://www.energizestw.org.uk/elevate-classes or contact the Energize Team on 01743 297191.

 
 

Fact Zone


Aiming for a variety of fruit and vegetables in your diet is important because different foods contain different vitamins, minerals and nutrients.