Skip to content Skip to navigation

Get Going Together sessions established by Shropshire Disability Network

Get Going Together sessions have recently been established in Shrewsbury by Shropshire Disability Network, enabling all adults of all abilities to try something different. If you would like a bit of encouragement, support or adaption whether due to lack of confidence, disability, recent illness or other health issue, then this may be the opportunity you have been looking for.

For more information see the posters below; sessions will vary throughout the year and include cycling, indoor bowls, walking and much more. Every Wednesday from 12noon to 3pm at Sundorne Sports Village in Shrewsbury, with a cost of £4.00 per session.

A5_P4H_weekly_3

Get_Going_Together_3

 
 

Fact Zone


Moderate activity - The amount of effort required to reach a moderate intensity level varies from person to person due to individual fitness levels, but the effects of reaching a moderate intensity levels will remain the same for everyone. During moderate activity you're able to talk, but notice your breathing is quicker and deeper than at rest. Your body will be warming up, your heart rate will speed up but not be racing and your skin may start to show a healthy glow and sweat.