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Haughmond Hill - Walking for Health

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Address:

Haughmond Hill Car Park
Shrewsbury
Shropshire
SY4 4PW

Contact:

Tel: 01743 255059
E-mail: mick.dunn@shropshire.gov.uk

Price Range:

Free


Date/Time:

Please take a look at the following website to see times and meeting points. www.walkingforhealth.org.uk


Walking for Health is a great way to help get more exercise into your day.  Regular walking can help you stay healthy and lower the risk of developing health conditions. At Haughmond hill the walks are fun and very social, a good time had by all.  All you need is a comfortable pair of shoes, sensible clothing and turn up to enjoy this casual walk. For more information please use the contact details provided.

http://www.walkingforhealth.org.uk/walkfinder/west-midlands/shrewsbury-walking-for-health

 Please take a look at the following website to see times and meeting points. www.walkingforhealth.org.uk


Qualification

Walk Leader Accredited

Details last updated: 7th April, 2016

Fact Zone


Moderate activity - The amount of effort required to reach a moderate intensity level varies from person to person due to individual fitness levels, but the effects of reaching a moderate intensity levels will remain the same for everyone. During moderate activity you're able to talk, but notice your breathing is quicker and deeper than at rest. Your body will be warming up, your heart rate will speed up but not be racing and your skin may start to show a healthy glow and sweat.