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Market Drayton � - Walking for Health

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Address:

Beacon Community Centre
Market Drayton
Shropshire
TF9 3BN

Contact:

Tel: 01743 255059
E-mail: liz.evans@shropshire.gov.uk

Price Range:

Free


Date/Time:

Please take a look at the following website to see times and meeting points. www.walkingforhealth.org.uk


Walking in a group is a great way to start exercising and keep motivated.  Walks are led by trained volunteers from the community and are suitable for most abilities.  All you need is a comfortable pair of shoes, turn up and have some fun whilst exercising. The health benefits can be wide ranging.  For more information please visit the website links.

   Please take a look at the following website to see times and meeting points. www.walkingforhealth.org.uk


Qualification

Natural England 'Volunteer Walk Leaders Course Accredited'

Details last updated: 22nd May, 2017

Fact Zone


Vigorous intensity physical activity requires you to breathe hard and fast, your heart rate increases and you may find it difficult to say more than a few words without pausing for breath.