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Maintaining a healthy weight is important for good health. Being overweight increases your risk of developing health problems including coronary heart disease, stroke, type 2 diabetes, osteoarthritis and some types of cancer. Your weight is determined by the balance between what you eat and drink and how active you are.


Fact Zone

Most of us eat too much saturated fat. The average man should eat a maximum of 30g of saturated fat a day, 20g for women.