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If you smoke, quitting is probably the greatest single step you can take to improve your health. It doesn't matter how many times you have tried to quit - you CAN STOP smoking, and you are four times more likely to stop smoking successfully with a stop smoking service than you are alone.

 

Fact Zone


Compared to tobacco products, current evidence suggests electronic cigarettes are less harmful.
E-cigarettes are not regulated under smokefree law in the UK.
There are nearly 8,000 different names of e-cigarette flavours and over 460 brands of e-cigarettes sold online.  
Use of e-cigarettes has increased steadily among smokers and ex-smokers.
Health consequences of the use of e-cigarettes and the vapour they give off are unknown.
E-cigarettes do not produce smoke as there is nothing burning.
Smoking causes cancers of the lung, oesophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon and rectum, as well as acute myeloid leukaemia. 
Smoking is a leading cause of cancer and death from cancer.