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If you smoke, quitting is probably the greatest single step you can take to improve your health. It doesn't matter how many times you have tried to quit - you CAN STOP smoking, and you are four times more likely to stop smoking successfully with a stop smoking service than you are alone.


Fact Zone

Compared to tobacco products, current evidence suggests electronic cigarettes are less harmful.
Use of e-cigarettes has increased steadily among smokers and ex-smokers.
E-cigarettes do not produce smoke as there is nothing burning.
E-cigarettes are not regulated under smokefree law in the UK.
There are nearly 8,000 different names of e-cigarette flavours and over 460 brands of e-cigarettes sold online.  
Smoking is a leading cause of cancer and death from cancer. 
Smoking causes cancers of the lung, oesophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon and rectum, as well as acute myeloid leukaemia. 
Health consequences of the use of e-cigarettes and the vapour they give off are unknown.