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Sexual Health and HIV Services - Shropshire, Telford & Wrekin 0300 123 1161
Family Planning Association Sexual Health Clinic (Shrewsbury) 0300 123 0994
Terrence Higgins Trust, Shrewsbury 01952 221410
Axis Counselling and Psychotherapy 01743 357777
The Glade Sexual Assault Referral Centre (SARC) 0808 178 2058
British Pregnancy Advisory Service (BPAS) 08457 30 40 30
Marie Stopes UK Shrewsbury 0845 300 8090

Fact Zone

Vigorous activity - Vigorous intensity activity offers health benefits over and above moderate intensity activity. This level of activity does, however, increase the risk of injury and only those already active and able should attempt to exercise at this level. An activity can be considered as vigorous when you are breathing very hard, are short of breath, have a rapid heartbeat and are not be able to hold a conversation comfortably.