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Apps are the programmes that run on your smartphone, your tablet, your eBook reader and even your computer. They come with you wherever you go meaning they’re perfect for spending a few seconds completing a task, setting reminders and tracking moods. You can even get mental health games! Not all of them have been rigorously tested and there is no guarantee that they are secure but there are a number of websites which offer a database of mental health apps which you might find useful:

NHS Health Apps Library is a database that lets you find apps by condition, i.e. Mental Health, and then lets you select which device you would like it to run on and what price. The apps have all been reviewed by clinicians.

MindApps is database of mental health apps only which lets you select by condition, e.g. Anxiety, and type, e.g. CBT, as well as device and price. Not only have they been reviewed by clinicians but they also have detailed reviews from actual users as well.

If you would like a further explanation of what an app is and the various devices that are available check out this video from Mindapps.

MyHealthApps is a database similar to the NHS Health Apps Library but which also lets you select by condition within Mental Health. Their Heart Rating system gives you a bit more information about the areas that the app is more or less reliable in, e.g. whether it is trustworthy.

 

Fact Zone


Why not try doing something new – when we challenge ourselves it exercises our brain.
There are 24 hours in a day which means you can spend a third asleep, a third at work and a third doing whatever makes you happy.
Try writing down all the things you need to get done and aiming to do a few each day instead of leaving them until the last minute.
Try not to worry about things that are out of your control.
Stress is a part of life but there are ways you can deal with it effectively.
Find somewhere new to visit. Shropshire is a beautiful place with lots of interesting sights to see.
Smiling can make ourselves and the people around us happy.
It'’s important to stay connected with the people you care about so why not invite a friend round for tea and a chat.
Take one day at a time.
Try doing a crossword or Sudoku puzzle every now and again to keep you mentally healthy.
If you are worried about yourself or someone else talk to a trusted friend, family member or GP.
A cup of tea with a friend can be the most important thing you do this week.
A good night'’s sleep can do wonders for your mental health.
If there’'s something you enjoy, like reading a book, set time aside each week to do that.  If not, set time aside to find a new interest.
Find out about mindfulness, a method of relaxing that even the scientists are excited about.
Doing good can make us feel good.  For ideas in your community, check out our Downloads.
Join an online or offline group to find people with similar interests – you might meet some new friends.
There is no way to happiness, happiness is the way.
Doing exercise has been proven to help keep both your body and mind healthy.
Relax every now and again. Take time for yourself if you’re feeling stressed.